Even for the most experienced athletes, racing in hot environments is not without risk. Cramp, dehydration, heat exhaustion and even heat stroke are inherent dangers for marathon and ultra-runners competing in extreme temperatures and conditions. For those taking part in …
What is Aerobic Threshold? Aerobic threshold (AT) is a steady-state effort that you could perform for hours. If you are working out in an aerobic range, your breathing will be light, and you should feel like you can keep moving …
Success in boxing is dependent on the ability to continually improve performance. To achieve this, coaches must be able to analyse the boxer’s actions and understand what they have done to produce either a successful or unsuccessful performance. Traditionally coaches …
