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Tag: nutrition

Tag: nutrition

Nutritional Goal Setting for Athletes

Nutritional Goal Setting for Athletes

Goal setting is the process of identifying what an athlete wants to achieve. Establishing goals during the first consultation enables the nutritionist to develop a programme that will deliver the athletes desired outcome. This is important for both athlete and …

 goal-setting / nutrition
Continue reading"Nutritional Goal Setting for Athletes"
Rapid Weight Reduction: The Risks

Rapid Weight Reduction: The Risks

In despite of the health warnings and the detrimental effect on performance associated with rapid weight reduction, weight category athletes continue to use unsound weight loss techniques to make weight, including: forced sweating, induced dehydration, starvation, and pathogenic methods such …

 nutrition
Continue reading"Rapid Weight Reduction: The Risks"

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