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Category: Training

Category: Training

The Science Behind the Boxing Punch

The Science Behind the Boxing Punch

The jab is the most effective and important weapon in the boxer’s arsenal, and although it may seem like an easy punch to perform, it is in fact, one that requires considerable practice and a high degree of skill. When …

 boxing / sports science / training
Continue reading"The Science Behind the Boxing Punch"
Heat: The Mechanics of Keeping Cool

Heat: The Mechanics of Keeping Cool

Even for the most experienced athletes, racing in hot environments is not without risk. Cramp, dehydration, heat exhaustion and even heat stroke are inherent dangers for marathon and ultra-runners competing in extreme temperatures and conditions. For those taking part in …

 hydration
Continue reading"Heat: The Mechanics of Keeping Cool"

TOP PERFORMANCE

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BEST SHOTS

BOOK OF THE MONTH

EXERCISE TECHNIQUE: SUMO DEADLIFT

https://www.youtube.com/watch?v=Wncv9eV0U9U

HIGH PERFORMANCE SPORT: 2022 WORLD ROWING CHAMPIONSHIPS

https://www.youtube.com/watch?v=oeFLrWo8B6U

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